Recipes and Cooking Wilted Spinach and Tilapia Salad 4.3 (3) Frozen tilapia gets all dressed up when paired with wilted spinach and plenty of spices. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 1, 2012 Print Rate It Share Share Tweet Pin Email Photo: Kritsada Panichgul Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 12 ounce fresh or frozen tilapia fillets ¼ teaspoon salt ⅛ - ¼ teaspoon cayenne pepper 1 5-6 ounce package fresh baby spinach 2 tablespoon olive oil 1 8 ounce package fresh button mushrooms, quartered 1 medium leek, sliced 3 garlic, thinly sliced 1 large roma tomato, chopped 2 tablespoon red wine vinegar 1 teaspoon snipped fresh thyme Directions Thaw tilapia fillets, if frozen. Preheat broiler. Sprinkle fish with the salt and cayenne pepper. Arrange fish on a greased unheated rack of a foil-lined broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes when tested with a fork. Break fish into bite-size pieces. Cover and keep warm. Arrange spinach on a serving platter; set aside. In a large skillet heat oil over medium heat. Cook mushrooms, leek, and garlic in hot oil about 4 minutes or until tender. Add tomato and cook about 1 minute more or until softened. Add vinegar and heat through. Add mixture to spinach and toss to coat and lightly wilt. Top with fish and sprinkle with snipped fresh thyme. Rate it Print Nutrition Facts (per serving) 186 Calories 9g Fat 8g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 186 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 43mg 14% Sodium 227mg 10% Total Carbohydrate 8g 3% Total Sugars 3g Protein 20g Vitamin C 18.3mg 92% Calcium 70.7mg 5% Iron 2.5mg 14% Potassium 564mg 12% Folate, total 48.4mcg Vitamin B-12 1.4mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.