This bowl has fresh ingredients galore! From red onion to radicchio to kale to sliced pears, this yummy dish is absolutely packed with fresh and healthy foods.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • If using, cook 1 cup lentils according to package directions. Meanwhile, for dressing, in a small bowl whisk together vinegar, 1/4 tsp. of the salt, 1/4 tsp. of the pepper, the garlic, and mustard. Slowly add 4 Tbsp. of the oil, whisking constantly.

  • In a 12-inch skillet heat 1 Tbsp. of the oil over medium-high heat. Add onion, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper; cook 8 minutes or until onion is charred, stirring occasionally. Remove from skillet. Add 1/2 Tbsp. of the oil to skillet; add kale and radicchio. Cook and stir over medium-high heat just until wilted. Remove from skillet.

  • Sprinkle both sides of chicken with remaining 1/4 tsp. salt and pepper. Add remaining 1/2 Tbsp. oil to skillet; add chicken. Cook over medium-high heat 4 to 6 minutes or until no longer pink, turning once. Remove chicken; cut into bite-size pieces.

  • Divide lentils, wilted greens, and pear slices among serving bowls; top with chicken and charred red onion. Drizzle with dressing and sprinkle with cheese.

Nutrition Facts

606 calories; 28 g total fat; 6 g saturated fat; 3 g polyunsaturated fat; 17 g monounsaturated fat; 93 mg cholesterol; 561 mg sodium. 1063 mg potassium; 45 g carbohydrates; 8 g fiber; 8 g sugar; 45 g protein; 0 g trans fatty acid; 1530 IU vitamin a; 15 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 12 mg niacin equivalents; 1 mg vitamin b6; 305 mcg folate; 0 mcg vitamin b12; 293 mg calcium; 5 mg iron;