Wild Rice Chicken Soup
Wild rice and brown rice star in this chicken soup recipe. Serve with a whole-wheat roll or piece of baguette and a salad to round out the healthy meal.
Source: Better Homes and Gardens
218 calories; fat 3g; cholesterol 40mg; saturated fat 1g; carbohydrates 29g; mono fat 1g; poly fat 1g; insoluble fiber 3g; sugars 5g; protein 21g; sodium 361mg.