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Wild rice and brown rice star in this chicken soup recipe. Serve with a whole-wheat roll or piece of baguette and a salad to round out the healthy meal.

Source: Better Homes and Gardens
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Ingredients

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Directions

Instructions Checklist
  • In a large saucepan bring the water to boiling. Stir in wild rice and brown rice. Return to boiling; reduce heat. Simmer, covered, for 40 to 45 minutes or until rice is tender and most of the liquid is absorbed. Remove from heat.

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Instructions Checklist
  • Meanwhile, in a 4-quart Dutch oven combine broth and garlic; bring to boiling. Stir in tomatoes, chicken, zucchini, and pepper. Return to boiling; reduce heat. Simmer, covered, for 5 minutes. Stir in cooked rice, thyme, and, if desired, Madeira; heat through.

Nutrition Facts

218 calories; 3 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 40 mg cholesterol; 361 mg sodium. 29 g carbohydrates; 3 g fiber; 5 g sugar; 21 g protein;

Reviews

1 Ratings
  • 5 star values: 1
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  • 1 star values: 0