Wild Rice Chicken Soup

Wild rice and brown rice star in this chicken soup recipe. Serve with a whole-wheat roll or piece of baguette and a salad to round out the healthy meal.

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  • Makes: 6 servings
  • Prep: 30 mins
  • Cook: 45 mins

Wild Rice Chicken Soup

Directions

  1. In a large saucepan bring the water to boiling. Stir in wild rice and brown rice. Return to boiling; reduce heat. Simmer, covered, for 40 to 45 minutes or until rice is tender and most of the liquid is absorbed. Remove from heat.
  2. Meanwhile, in a 4-quart Dutch oven combine broth and garlic; bring to boiling. Stir in tomatoes, chicken, zucchini, and pepper. Return to boiling; reduce heat. Simmer, covered, for 5 minutes. Stir in cooked rice, thyme, and, if desired, Madeira; heat through.
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Nutrition Facts (Wild Rice Chicken Soup)

  • Per serving:
  • 218 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 40 mg chol. ,
  • 361 mg sodium ,
  • 29 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 21 g pro.
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