Whole Wheat Spaghetti with Fresh Herbs

202 calories; 6 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 3 mg cholesterol; 277 mg sodium. 230 mg potassium; 31 g carbohydrates; 4 g fiber; 3 g sugar; 8 g protein; 0 g trans fatty acid; 292 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 2 mg iron;