Whole Wheat Pumpkin Bread
Lighten up classic pumpkin bread by swapping in oil and low-fat yogurt. Give it a fiber boost by using whole wheat flour.
Source: Better Homes and Gardens
Credit: Andy Lyons
117 calories; fat 3g; cholesterol 24mg; saturated fat 0.5g; carbohydrates 21g; mono fat 0.6g; poly fat 1g; insoluble fiber 2g; sugars 11g; protein 3g; vitamin a 2105IU; vitamin c 0.6mg; riboflavin 0.1mg; niacin equivalents 0.3mg; folate 12mcg; vitamin b12 0.1mcg; sodium 203mg; potassium 60mg; calcium 23mg; iron 0.5mg.