Recipes and Cooking Whole Grain Spaghetti with Asian Peanut Sauce 4.0 (6) 1 Review Dip your toe into Asian-inspired cuisine with this chicken and whole grain pasta recipe. A few pantry staples (yes, including peanut butter!) make the peanut sauce much better than any you'd find in a jar. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 23, 2013 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 35 mins Servings: 4 Yield: 1 1/2 cups each Jump to Nutrition Facts Ingredients 6 ounce dried whole grain thin spaghetti 2 large carrots, cut into ribbons with a vegetable peeler 4 ounce fresh snow pea pods ½ of a red sweet pepper, seeded and cut into thin strips 1 cup chopped cooked chicken breast (about 5 ounces) 3 tablespoon natural creamy peanut butter 3 tablespoon reduced-sodium soy sauce 2 tablespoon rice vinegar 2 tablespoon honey Directions Cook spaghetti according to package directions, omitting salt and adding carrots, pea pods, and sweet pepper for the last 1 minute of cooking. Drain, reserving 2/3 cup of the cooking water. Return pasta mixture to pan. Stir in chicken; cover and keep warm. In a small saucepan combine peanut butter, soy sauce, rice vinegar, honey, and the reserved cooking water. Cook and stir over medium heat until peanut butter is melted and mixture is smooth. Pour peanut butter mixture over pasta mixture; toss gently to coat. Rate it Print Nutrition Facts (per serving) 363 Calories 10g Fat 50g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 363 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 31mg 10% Sodium 516mg 22% Total Carbohydrate 50g 18% Total Sugars 15g Protein 20g Vitamin C 37.8mg 189% Calcium 40.4mg 3% Iron 2.5mg 14% Potassium 399mg 8% Folate, total 40.3mcg Vitamin B-12 0.1mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.