• 3 Ratings

Stretch each pasta portion in this farfalle recipe that combines the bow ties with plenty of leafy greens and walnuts to boost the vitamin and protein count. This farfalle salad can be on your table in less than half an hour!

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions; drain. Return pasta to pan; cover and keep warm.

Instructions Checklist
  • Meanwhile, for sauce, in a medium skillet heat oil over medium heat. Add 1/3 cup walnuts and garlic; cook and stir for 1 minute. Stir in flour, salt, and pepper. Gradually stir in evaporated milk. Cook and stir until slightly thickened and bubbly.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Pour sauce over pasta; toss gently to coat. Stir in arugula. Divide pasta mixture among warm shallow serving bowls. Top with 2 tablespoons walnuts and cheese.

Nutrition Facts

339 calories; 14 g total fat; 2 g saturated fat; 9 g polyunsaturated fat; 2 g monounsaturated fat; 4 mg cholesterol; 270 mg sodium. 445 mg potassium; 44 g carbohydrates; 5 g fiber; 10 g sugar; 15 g protein; 0 g trans fatty acid; 729 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 283 mg calcium; 3 mg iron;


3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0