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White Beans and Couscous with Fresh Tomato Sauce

Ingredients

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Directions

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  • In a large bowl or saucepan quickly combine the water, couscous, oil, salt, and pepper. Cover and let stand for 5 minutes. Fluff with a fork. Stir in beans, feta cheese, pine nuts, and basil.

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  • Serve couscous mixture topped with Fresh Tomato Sauce.

*Tip:

If you have walnuts on hand, feel free to substitute them for the more expensive pine nuts.

Nutrition Facts (White Beans and Couscous with Fresh Tomato Sauce)

406 calories; total fat 14g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 7g; cholesterol 8mg; sodium 729mg; potassium 605mg; carbohydrates 58g; fiber 12g; sugar 6g; protein 15g; trans fatty acidg; vitamin a 1506IU; vitamin c 21mg; thiamin 1mg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 32mcg; vitamin b12mcg; calcium 131mg; iron 4mg.

Fresh Tomato Sauce

Ingredients

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Directions

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  • In a medium bowl combine tomatoes, basil, olive oil, garlic, salt, and pepper.

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