Recipes and Cooking White Bean Tuna Salad 4.0 (41) 6 Reviews This tuna salad comes with extra protein thanks to white cannellini beans. And while it's tasty enough to eat on its own, this tuna salad is especially good when scooped up with crusty bread. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 1, 2013 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 20 mins Servings: 4 Yield: 6 cups Jump to Nutrition Facts Ingredients 1 15 ounce can cannellini beans, rinsed and drained 2 5 ounce cans tuna packed in water, drained 2 cup lightly packed arugula or spinach ½ small red onion, thinly sliced ¼ cup fresh flat-leaf Italian parsley, chopped ¼ cup red wine vinegar 3 tablespoon extra virgin olive oil ½ teaspoon dried leaf oregano, crushed ¼ teaspoon salt ¼ teaspoon ground black pepepr ½ lemon Crusty bread, sliced and toasted (optional) Directions In a large bowl combine beans, tuna, arugula, red onion, and parsley. For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine. Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad. Serve with toasted crusty bread, if desired. Rate it Print Nutrition Facts (per serving) 274 Calories 13g Fat 15g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 274 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 10% Cholesterol 30mg 10% Sodium 644mg 28% Total Carbohydrate 15g 5% Total Sugars 1g Protein 22g Vitamin C 9.3mg 47% Calcium 98mg 8% Iron 2.4mg 13% Potassium 252mg 5% Folate, total 19.9mcg Vitamin B-12 0.8mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.