White Bean Tuna Salad
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White Bean Tuna Salad
Directions
- In a large bowl combine beans, tuna, arugula, red onion, and parsley.
- For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine.
- Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad. Serve with toasted crusty bread, if desired.
Nutrition Facts (White Bean Tuna Salad)
- Per serving:
- 274 kcal ,
- 13 g fat
- (2 g sat. fat ,
- 2 g polyunsaturated fat ,
- 8 g monounsaturated fat ),
- 30 mg chol. ,
- 644 mg sodium ,
- 15 g carb. ,
- 5 g fiber ,
- 1 g sugar ,
- 22 g pro.
Reviews (2)
carol5207
566 Days Ago
This is a perfect summer lunch with friends: easy to prepare, healthy and quite tasty. The fresh parsley and lemon juice absolutely make this dish.
marilyn hazel
1977 Days Ago
My husband and I loved this recipe and will make it again. It was healthy and light but with lots of flavor.