Wheat Berry, Sugar Snap Pea, Radish, and Goat Cheese Salad

Sugar Snap Pea, Radish, and Goat Cheese Salad
Photo: Jason Donnelly
Prep Time:
25 mins
Cook Time:
45 mins
Cool Time:
30 mins
Total Time:
1 hrs 40 mins


  • 1 cup wheat berries

  • 3 cup water

  • Pinch sea salt

  • 2 cup bias-sliced fresh sugar snap pea pods

  • 2 cup thinly sliced radishes

  • 2 tablespoon walnut oil or olive oil

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon honey

  • ¾ teaspoon sea salt

  • ¼ cup crumbled goat cheese (1 ounce)


  1. Place wheat berries in a strainer; rinse with cold water. In a large saucepan combine the 3 cups water and the pinch salt. Bring to boiling over medium-high heat. Add wheat berries. Reduce heat. Simmer, covered, about 45 minutes or until tender. Drain; cool for 30 minutes.

  2. In a large bowl combine cooked wheat berries, sugar snap pea pods, and radishes. For dressing, in a small screw-top jar combine oil, balsamic vinegar, honey, and the 3/4 teaspoon salt. Cover and shake well to combine. Gently stir dressing into wheat berry mixture. Top with goat cheese. Serve immediately.


Icon: energy boosting, vegetarian

Nutrition Facts (per serving)

288 Calories
10g Fat
43g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 288
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 354mg 15%
Total Carbohydrate 43g 16%
Total Sugars 7g
Protein 10g
Vitamin C 27.2mg 136%
Calcium 70.7mg 5%
Iron 2.9mg 16%
Potassium 217mg 5%
Folate, total 28.2mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles