Wheat Berry Salad

Adding wheat berries into your salads will help you stay satisfied for a longer period of time.

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  • Makes: 8 servings
  • Serving Size: 1/2 cup each
  • Makes: 4 cups
  • Prep: 25 mins
  • Cook: 45 mins

Wheat Berry Salad

Directions

  1. Rinse and drain wheat berries. In a medium saucepan combine wheat berries, chicken broth, water, carrot, onion, Italian seasoning, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 45 to 50 minutes or until wheat berries and vegetables are tender, adding the zucchini and sweet pepper the last 5 minutes of cooking. Drain mixture.
  2. Pour dressing over salad mixture. Add tomatoes and toss to combine. Season with salt and pepper. Top with cheese. Serve warm or chill and serve cold.
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Nutrition Facts (Wheat Berry Salad)

  • Per serving:
  • 124 kcal ,
  • 2 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 3 mg chol. ,
  • 317 mg sodium ,
  • 21 g carb. ,
  • 4 g fiber ,
  • 2 g sugar ,
  • 6 g pro.
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