Wheat Berry Salad Wraps

Wheat berries are nutty and slightly chewy, making them a comforting and nutritious addition to any meal. Can't find them near you? Substitute brown rice or whole wheat couscous.

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  • Makes: 8 servings
  • Serving Size: 1 wrap
  • Makes: 8 wraps
  • Prep: 25 mins
  • Slow Cook: 6 hrs to 8 hrs (low) or 3 to 4 hours (high)
  • Chill: 1 hr to 24 hrs

Wheat Berry Salad Wraps

Directions

  1. In a 3 1/2- or 4-quart slow cooker combine wheat berries, red onion, and curry powder. Pour the water over mixture in cooker. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  2. Drain and rinse wheat berry mixture; cool. Reserve half of the mixture for another use.
  3. In a large bowl combine lemon juice, oil, and black pepper. Stir in the remaining wheat berry mixture, sweet pepper, and mint and/or basil. Cover and chill for 1 to 24 hours.
  4. To serve, toss together spinach and wheat berry mixture. Spread 1 tablespoon of the hummus on each wrap; top with wheat berry mixture. Roll up wraps.

From the Test Kitchen

Wheat berries seem to take forever to cook on the stovetop when you have to keep an eye on them. Instead, put them in the slow cooker and forget about them a while.

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Nutrition Facts (Wheat Berry Salad Wraps)

  • Per serving:
  • 208 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 0 mg chol. ,
  • 391 mg sodium ,
  • 29 g carb. ,
  • 12 g fiber ,
  • 2 g sugar ,
  • 12 g pro.
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