Watermelon Soup with Fresh Mint


Having a patio party? Serve this refreshing soup as an appetizer instead of a salad.

Watermelon Soup with Fresh Mint
Photo: Andy Lyons
Prep Time:
20 mins
Chill Time:
2 hrs
Total Time:
2 hrs 20 mins


  • 4 cup cut-up seedless watermelon

  • 2 tablespoon lemon juice

  • 2 tablespoon lime juice

  • 1 tablespoon snipped fresh mint

  • 1 tablespoon honey

  • ¼ teaspoon ground ginger

  • Plain Greek yogurt

  • Fresh mint leaves


  1. In a blender or food processor combine watermelon, lemon juice, lime juice, snipped mint, honey, and ginger. Cover and blend or process until nearly smooth. Cover and chill for 2 to 4 hours.

  2. To serve, ladle soup into bowls. Top each serving with a spoonful of yogurt and garnish with mint leaves.

Nutrition Facts (per serving)

75 Calories
18g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 75
% Daily Value *
Sodium 8mg 0%
Total Carbohydrate 18g 7%
Total Sugars 15g
Protein 2g
Vitamin C 18.3mg 92%
Calcium 40.4mg 3%
Iron 0.7mg 4%
Potassium 206mg 4%
Folate, total 8.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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