When shopping for kiwifruit, select ones that yield to gentle pressure. If the fruit is not quite ripe, let it stand at room temperature for a day or two.
Icon: vegetarian, gluten free
Prepare as directed, except substitute 2 cups cut-up fresh pineapple for the watermelon and 2 cups fresh blueberries for the kiwifruit. Nutrition Facts per pop: 52 cal., 0 g total fat (0 g sat. fat). 0 mg chol., 1 mg sodium, 13 g carb., 1 g dietary fiber, 0 g protein, 11 g sugar.
Prepare as directed, except substitute 2 cups cut-up fresh mango for the watermelon and 2 cups fresh raspberries for the kiwifruits. (If desired, after blending raspberry mixture, pass through a fine-mesh sieve to remove seeds.)Nutrition Facts per pop: 53 cal., 0 g total fat (0 g sat. fat). 0 mg chol., 1 mg sodium, 14 g carb., 3 g dietary fiber, 1 g protein, 10 g sugar.