Watermelon-Kiwi Pops

When shopping for kiwifruit, select ones that yield to gentle pressure. If the fruit is not quite ripe, let it stand at room temperature for a day or two.

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  • Makes: 8 servings
  • Serving Size: 1 pop
  • Prep: 25 mins
  • Freeze: 5 hrs

Watermelon-Kiwi Pops

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Directions

  1. In a small bowl combine the water and sugar, stirring until sugar dissolves. In a blender combine watermelon cubes and 1 tablespoon of the sugar-water mixture. Cover and blend until smooth. Divide mixture among paper cups. Cover tops of paper cups with foil. Cut a slit into the center of the foil on each cup; insert a wooden stick through each slit, about halfway into the mixture. Place cups on a small baking sheet. Freeze for 1 to 2 hours or until thick and slushy.
  2. In a blender combine kiwifruits and the remaining sugar-water mixture. Cover and blend until smooth. Remove foil from paper cups. Pour kiwifruit mixture evenly over watermelon layer in cups. Freeze for at least 4 hours or until completely solid.
  3. To serve, peel away paper cups.

From the Test Kitchen

Pineapple-Blueberry Pops:

Prepare as directed, except substitute 2 cups cut-up fresh pineapple for the watermelon and 2 cups fresh blueberries for the kiwifruits.

Nutrition Facts per pop: 52 cal., 0 g total fat (0 g sat. fat). 0 mg chol., 1 mg sodium, 13 g carb., 1 g dietary fiber, 0 g protein, 11 g sugar.

Mango-Raspberry Pops:

Prepare as directed, except substitute 2 cups cut-up fresh mango for the watermelon and 2 cups fresh raspberries for the kiwifruits. (If desired, after blending raspberry mixture, pass through a fine-mesh sieve to remove seeds.)

Nutrition Facts per pop: 53 cal., 0 g total fat (0 g sat. fat). 0 mg chol., 1 mg sodium, 14 g carb., 3 g dietary fiber, 1 g protein, 10 g sugar.

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Nutrition Facts (Watermelon-Kiwi Pops)

  • Per serving:
  • 70 kcal ,
  • 3 mg sodium ,
  • 17 g carb. ,
  • 2 g fiber ,
  • 12 g sugar ,
  • 1 g pro.
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