Wasabi-Glazed Whitefish with Vegetable Slaw

Wasabi, the Japanese horseradish condiment, adds fiery heat to this low calorie fish and vegetable dinner. Find wasabi--in powdered or paste form--in specialty stores and supermarkets.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 6 mins

Wasabi-Glazed Whitefish with Vegetable Slaw

Directions

  1. Rinse fish; pat dry. In a small bowl combine soy sauce, 1/2 teaspoon of the sesame oil, 1/4 teaspoon of the sugar, and the wasabi powder or horseradish. Brush soy mixture over fish. Grill fish on the lightly greased rack of an uncovered grill directly over medium coals for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning after 4 minutes.
  2. Meanwhile, for vegetable slaw, in a medium bowl combine the zucchini, radishes, pea pods, and 2 tablespoons of the chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to combine. Sprinkle remaining chives over fish. Serve fish with vegetable slaw.

From the Test Kitchen

Use whitefish, sea bass, orange roughy, or any other similar fish fillets.

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Nutrition Facts (Wasabi-Glazed Whitefish with Vegetable Slaw)

  • Per serving:
  • 141 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 60 mg chol. ,
  • 363 mg sodium ,
  • 6 g carb. ,
  • 1 g fiber ,
  • 24 g pro.
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