Walnut Hummus

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  • Makes: 14 servings
  • Serving Size: 2 tablespoons hummus each
  • Makes: 1 2/3 cups
  • Start to Finish: 20 mins

Walnut Hummus

Directions

  1. In a small skillet cook garlic in hot oil for 30 seconds over medium heat.
  2. In a food processor combine 1/2 cup of the toasted walnuts and the oil and garlic mixture. Cover and process until a smooth paste forms. Add chickpeas, lemon juice, salt, and pepper. Cover and process until smooth, scraping sides of bowl as needed.
  3. Transfer hummus to a serving bowl. Stir in parsley and oregano. Sprinkle with remaining 1/4 cup walnuts and serve with vegetable dippers.
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Nutrition Facts (Walnut Hummus)

  • Per serving:
  • 91 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 77 mg sodium ,
  • 5 g carb. ,
  • 0 g fiber ,
  • 0 g sugar ,
  • 2 g pro.
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