Walnut Date Smoothie

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  • Makes: 3 servings
  • Serving Size: 1 cup
  • Makes: 3 1/4 cups
  • Prep: 5 mins

Walnut Date Smoothie

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Directions

  1. In a blender container combine walnut milk, yogurt, dates, vanilla and cinnamon. Blend on high until smooth, at least 1 minute.
  2. Add ice and blend briefly on high until ice is just broken up. Pour into chilled glasses and serve immediately.
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Nutrition Facts (Walnut Date Smoothie)

  • Per serving:
  • 248 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 5 mg chol. ,
  • 70 mg sodium ,
  • 44 g carb. ,
  • 4 g fiber ,
  • 39 g sugar ,
  • 6 g pro.

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