Walnut Butter Fruit Bites

These nutty, fruity energy bites pack a good crunch. Plus, we snuck dates in -- they're known as nature's candy and are full of energy-giving sugars balanced with fiber and other complex carbohydrates.

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  • Makes: 64 servings
  • Serving Size: 1 bite each
  • Makes: 64 bites
  • Start to Finish: 20 mins

Walnut Butter Fruit Bites

Directions

  1. Place dates and apricots in a food processor. Cover and pulse until very finely chopped. Add cereal; pulse until cereal is chopped. Add Walnut-Maple Butter; process until combined and mixture holds together.
  2. Line an 8-inch square baking pan with foil extending foil over edges of pan. Press mixture firmly into pan. Sprinkle nuts on top; press firmly to adhere. Using the edges of the foil, lift uncut bars out of pan; cut into 1-inch squares.

From the Test Kitchen

To Store

Layer bites between sheets of waxed paper in an airtight container; cover. Store in the refrigerator up to 1 week.

Homemade Walnut Butter

Directions

  1. Place walnut halves in the bowl of a food processor. Cover and process until finely chopped. Add maple syrup, salt and cinnamon. Cover and process about 5 minutes more or until nearly smooth, stopping and scraping down sides of bowl as needed. Cover and chill 1 hour. Store in a covered container in the refrigerator for up to 3 weeks.

Nutrition Facts (Homemade Walnut Butter)

  • Per serving:
  • 33 kcal ,
  • 3 g fat
  • ( 0 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 5 mg sodium ,
  • 1 g carb. ,
  • 0 g fiber ,
  • 1 g sugar ,
  • 1 g pro.
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Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Walnut Butter Fruit Bites)

  • Per serving:
  • 71 kcal ,
  • 5 g fat
  • (0 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 0 mg chol. ,
  • 21 mg sodium ,
  • 7 g carb. ,
  • 1 g fiber ,
  • 4 g sugar ,
  • 1 g pro.
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