Veggie-Turkey Burgers

Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too! To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties.

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Reviews (0)

5.0 by 2 people

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  • Makes: 4 servings
  • Serving Size: 1 burger
  • Makes: 4 burgers
  • Start to Finish: 35 mins

Veggie-Turkey Burgers

Directions

  1. In a medium bowl combine first seven ingredients (through cayenne pepper). Add ground turkey; mix well. Shape mixture into four 1/2-inch-thick patties.
  2. Coat a grill pan with cooking spray; heat over medium heat. Add patties; cook 10 to 13 minutes or until no longer pink (165 degrees F), turning once.
  3. Meanwhile, stir together mustard and curry powder.
  4. Fill buns with burgers and, if desired, lettuce, zucchini, tomato, and mustard mixture.
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Nutrition Facts (Veggie-Turkey Burgers)

  • Per serving:
  • 260 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 64 mg chol. ,
  • 703 mg sodium ,
  • 25 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 21 g pro.
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Reviews (1)

2 Ratings
156 Days Ago
5.0
I made this after a day of swimming for a friend and it is excellent! I didn't have garlic salt so I used 1/4 tsp garlic powder and 1/8 tsp of pink himalayan salt. Also, I am not fond of mustard, so I used mayonnaise instead. I love the idea of using spiralized zucchini to top the turkey burger! I will continue to do this for now on. Paired with a salad and watermelon for dessert. This was the perfect summertime dinner! :-D

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