Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too! To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine first seven ingredients (through cayenne pepper). Add ground turkey; mix well. Shape mixture into four 1/2-inch-thick patties.

Instructions Checklist
  • Coat a grill pan with cooking spray; heat over medium heat. Add patties; cook 10 to 13 minutes or until no longer pink (165°F), turning once.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Meanwhile, stir together mustard and curry powder.

Instructions Checklist
  • Fill buns with burgers and, if desired, lettuce, zucchini, tomato, and mustard mixture.

Nutrition Facts

260 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 64 mg cholesterol; 703 mg sodium. 269 mg potassium; 25 g carbohydrates; 3 g fiber; 5 g sugar; 21 g protein; 0 g trans fatty acid; 2687 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 15 mcg folate; 1 mcg vitamin b12; 143 mg calcium; 2 mg iron;

Reviews (1)

3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I made this after a day of swimming for a friend and it is excellent! I didn't have garlic salt so I used 1/4 tsp garlic powder and 1/8 tsp of pink himalayan salt. Also, I am not fond of mustard, so I used mayonnaise instead. I love the idea of using spiralized zucchini to top the turkey burger! I will continue to do this for now on. Paired with a salad and watermelon for dessert. This was the perfect summertime dinner! :-D