Recipes and Cooking Veggie-Turkey Burgers 5.0 (2) 1 Reviews Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too! To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 26, 2018 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 35 mins Servings: 4 Yield: 4 burgers Jump to Nutrition Facts Ingredients ½ cup finely shredded carrot ¼ cup soft whole wheat bread crumbs ¼ cup thinly sliced green onions 2 tablespoon milk ¼ teaspoon dried Italian seasoning, crushed ¼ teaspoon garlic salt Dash cayenne pepper 12 ounce lean ground turkey or chicken Nonstick cooking spray ¼ cup Dijon-style mustard ½ teaspoon curry powder 4 whole wheat or white hamburger buns, split and toasted Lettuce leaves (optional) Shredded or thinly sliced zucchini (optional) Sliced tomato (optional) Directions In a medium bowl combine first seven ingredients (through cayenne pepper). Add ground turkey; mix well. Shape mixture into four 1/2-inch-thick patties. Coat a grill pan with cooking spray; heat over medium heat. Add patties; cook 10 to 13 minutes or until no longer pink (165°F), turning once. Meanwhile, stir together mustard and curry powder. Fill buns with burgers and, if desired, lettuce, zucchini, tomato, and mustard mixture. Print Nutrition Facts (per serving) 260 Calories 9g Fat 25g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 260 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 64mg 21% Sodium 703mg 31% Total Carbohydrate 25g 9% Total Sugars 5g Protein 21g Vitamin C 2.1mg 11% Calcium 143mg 11% Iron 2.3mg 13% Potassium 269mg 6% Folate, total 14.7mcg Vitamin B-12 1.1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.