Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too! To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

total:
35 mins
Servings:
4
Yield:
4 burgers
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine first seven ingredients (through cayenne pepper). Add ground turkey; mix well. Shape mixture into four 1/2-inch-thick patties.

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  • Coat a grill pan with cooking spray; heat over medium heat. Add patties; cook 10 to 13 minutes or until no longer pink (165°F), turning once.

  • Meanwhile, stir together mustard and curry powder.

  • Fill buns with burgers and, if desired, lettuce, zucchini, tomato, and mustard mixture.

Nutrition Facts

260 calories; fat 9g; cholesterol 64mg; saturated fat 2g; carbohydrates 25g; mono fat 3g; poly fat 2g; insoluble fiber 3g; sugars 5g; protein 21g; vitamin a 2686.7IU; vitamin c 2.1mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 6.5mg; vitamin b6 0.3mg; folate 14.7mcg; vitamin b12 1.1mcg; sodium 703mg; potassium 269mg; calcium 143mg; iron 2.3mg.
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