Veggie Tostadas with Cauliflower Mash


Everyone at your dinner table will love these easy vegetarian tostadas. Ready in just 30 minutes and full of fresh ingredients, you'll definitely want to add this tostada recipe to your weekly meal plan.

Total Time:
30 mins
8 tostadas


  • 2 cup cauliflower florets

  • ¼ cup Mexican Crema or sour cream

  • 2 tablespoon coconut oil or olive oil

  • 1 teaspoon salt

  • 1 teaspoon chopped canned chipotle pepper in adobo sauce

  • 1 cup bite-size pieces fresh asparagus

  • 1 cup frozen whole kernel corn

  • 1 cup quartered grape tomatoes

  • 8 tostada shells

  • ¼ cup crumbled queso blanco or feta cheese (1 oz.)


  1. In a covered large saucepan steam cauliflower, covered, in a steamer basket over a small amount of boiling water 4 minutes or until fork-tender. Transfer cauliflower to a food processor. Add Mexican Crema, 1 Tbsp. of the oil, 1/2 tsp. of the salt, and the chipotle pepper. Cover and process until smooth.

  2. In covered saucepan steam asparagus and corn in basket over boiling water 5 to 7 minutes or until tender; drain and return to saucepan. Add tomatoes and remaining 1 Tbsp. oil and 1/2 tsp. salt; toss to coat.

  3. Spread tostada shells with cauliflower mixture and top with asparagus mixture. Sprinkle with queso blanco.

    Veggie Tostadas with Cauliflower Mash
    Jason Donnelly

Nutrition Facts (per serving)

290 Calories
17g Fat
31g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 290
% Daily Value *
Total Fat 17g 22%
Saturated Fat 10g 50%
Cholesterol 15mg 5%
Sodium 858mg 37%
Total Carbohydrate 31g 11%
Total Sugars 5g
Protein 6g
Vitamin C 84.9mg 425%
Calcium 103mg 8%
Iron 1.7mg 9%
Potassium 490mg 10%
Folate, total 71.1mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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