Veggie-Filled Hamburgers

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4.5 by 2 people

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  • Makes: 4 servings
  • Serving Size: 1 burger
  • Prep: 25 mins
  • Freeze: Up to 3 months
  • Stand: Thaw overnight

Veggie-Filled Hamburgers

Directions

  1. In a medium bowl combine carrot, green onions, bread crumbs, milk, garlic salt, Italian seasoning, and pepper. Add ground meat; mix well. Shape mixture into four 1/2-inch-thick patties.
  2. Place patties in a single layer in a freezer container; seal and freeze for up to 3 months.
  3. To serve, thaw in the refrigerator overnight. For a charcoal or gas grill place patties on the grill rack directly over medium heat. Cover and grill for 11 to 14 minutes or until done (160 degrees F for beef; 165 degrees F for poultry), turning once halfway through grilling.
  4. Meanwhile, for curry mustard, in a small bowl combine mustard and curry powder.
  5. Spread bottoms of buns with curry mustard. Fill buns with burgers, lettuce, tomato, and zucchini.
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Nutrition Facts (Veggie-Filled Hamburgers)

  • Per serving:
  • 254 kcal ,
  • 6 g fat
  • (2 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 53 mg chol. ,
  • 359 mg sodium ,
  • 27 g carb. ,
  • 3 g fiber ,
  • 24 g pro.
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