• 2 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine carrot, green onions, bread crumbs, milk, garlic salt, Italian seasoning, and pepper. Add ground meat; mix well. Shape mixture into four 1/2-inch-thick patties.

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  • Place patties in a single layer in a freezer container; seal and freeze for up to 3 months.

  • To serve, thaw in the refrigerator overnight. For a charcoal or gas grill place patties on the grill rack directly over medium heat. Cover and grill for 11 to 14 minutes or until done (160°F for beef; 165°F for poultry), turning once halfway through grilling.

  • Meanwhile, for curry mustard, in a small bowl combine mustard and curry powder.

  • Spread bottoms of buns with curry mustard. Fill buns with burgers, lettuce, tomato, and zucchini.

Nutrition Facts

254 calories; 6 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 53 mg cholesterol; 359 mg sodium. 509 mg potassium; 27 g carbohydrates; 3 g fiber; 24 g protein; 3061 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 2 mcg vitamin b12; 141 mg calcium; 4 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0