Recipes and Cooking Vegetarian Gumbo 3.7 (30) 2 Reviews Toss canned and frozen vegetables in your slow cooker with Cajun spices, then serve over warm rice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 22, 2014 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 10 mins Slow Cook Time: 6 hrs Total Time: 6 hrs 10 mins Servings: 6 Jump to Nutrition Facts Ingredients 2 15 ounce cans black beans, rinsed and drained 1 28 ounce can diced tomatoes, undrained 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables 2 cup frozen cut okra 2 - 3 teaspoon Cajun seasoning 3 cup hot cooked white or brown rice Chopped green onions (optional) Directions In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions. Icons: vegetarian Rate it Print Nutrition Facts (per serving) 250 Calories 1g Fat 52g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 250 % Daily Value * Total Fat 1g 1% Sodium 675mg 29% Total Carbohydrate 52g 19% Total Sugars 7g Protein 14g Vitamin C 37.2mg 186% Calcium 131.3mg 10% Iron 4mg 22% Potassium 413mg 9% Folate, total 121mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.