Vegetarian Gumbo

3.7
(30)

Toss canned and frozen vegetables in your slow cooker with Cajun spices, then serve over warm rice.

Vegetarian Gumbo
Photo: Jason Donnelly
Prep Time:
10 mins
Slow Cook Time:
6 hrs
Total Time:
6 hrs 10 mins
Servings:
6

Ingredients

  • 2 15 ounce cans black beans, rinsed and drained

  • 1 28 ounce can diced tomatoes, undrained

  • 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables

  • 2 cup frozen cut okra

  • 2 - 3 teaspoon Cajun seasoning

  • 3 cup hot cooked white or brown rice

  • Chopped green onions (optional)

Directions

  1. In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

  3. Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.

Icons:

vegetarian

Nutrition Facts (per serving)

250 Calories
1g Fat
52g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 250
% Daily Value *
Total Fat 1g 1%
Sodium 675mg 29%
Total Carbohydrate 52g 19%
Total Sugars 7g
Protein 14g
Vitamin C 37.2mg 186%
Calcium 131.3mg 10%
Iron 4mg 22%
Potassium 413mg 9%
Folate, total 121mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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