Toss canned and frozen vegetables in your slow cooker with Cajun spices, then serve over warm rice.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

Instructions Checklist
  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.



Nutrition Facts

250 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 675 mg sodium. 413 mg potassium; 52 g carbohydrates; 10 g fiber; 7 g sugar; 14 g protein; 972 IU vitamin a; 37 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 121 mcg folate; 131 mg calcium; 4 mg iron;

Reviews (2)

30 Ratings
  • 5 star values: 12
  • 4 star values: 8
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 5
Rating: 3 stars
Pretty good but not as flavorful as excpeted. However, I couldn't find frozen okra so substituted for frozen artichoke hearts. Not sure if that made it or broke it.
Rating: Unrated
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