Toss canned and frozen vegetables in your slow cooker with Cajun spices, then serve over warm rice.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

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  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

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  • Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.

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vegetarian

Nutrition Facts

250 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 675 mg sodium. 413 mg potassium; 52 g carbohydrates; 10 g fiber; 7 g sugar; 14 g protein; 972 IU vitamin a; 37 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 121 mcg folate; 131 mg calcium; 4 mg iron;

Reviews (2)

30 Ratings
  • 5 star values: 12
  • 4 star values: 8
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 5
Rating: 3 stars
02/11/2017
Pretty good but not as flavorful as excpeted. However, I couldn't find frozen okra so substituted for frozen artichoke hearts. Not sure if that made it or broke it.
Rating: Unrated
10/06/2015
whoever is providing your site with ads is breaking your site on mobile. there's a toothpaste ad that takes over the entire page after a few minutes and it is impossible to close the ad. unlike most ads that cover the page on mobile this one doesn't have a close button. it does say to scroll to show more content but that doesn't work. and while i can understand the need for ads to cover the costs of operating the site. this ad makes the site unusable. as the only way around the ad is to leave the site and come back.