Rating: 3.5 stars
29 Ratings
  • 5 star values: 12
  • 4 star values: 8
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 5

Toss canned and frozen vegetables in your slow cooker with Cajun spices, then serve over warm rice.

Source: Better Homes and Gardens

Gallery

Credit: Jason Donnelly

Recipe Summary test

prep:
10 mins
slow-cook:
6 hrs
total:
6 hrs 10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.

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  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

  • Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.

Icons:

vegetarian

Nutrition Facts

250 calories; fat 1g; carbohydrates 52g; insoluble fiber 10g; sugars 7g; protein 14g; vitamin a 971.8IU; vitamin c 37.2mg; thiamin 0.3mg; niacin equivalents 2mg; vitamin b6 0.1mg; folate 121mcg; sodium 675mg; potassium 413mg; calcium 131.3mg; iron 4mg.
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