Vegetarian Bolognese
This hearty plant-based bolognese is packed with fresh veggies and gets a meaty texture due to meatless ground crumbles. Serve over pasta or polenta for a satisfying vegetarian dinner.
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Recipe Summary
Ingredients
Directions
Vegan
Omit half-and-half and shredded Parmesan cheese and rind. Stir 1 recipe Cashew Cream and 1 Tbsp. nutritional yeast into sauce in Step 3.Cashew Cream: In a small bowl combine 1/2 cup raw unsalted cashews and enough boiling water to cover. Let stand, covered, 15 minutes; drain. Rinse and drain again. In a small food processor combine cashews, 1/4 cup water, and dash salt. Cover and process 5 minutes or until smooth and creamy. Makes 1/2 cup.Per Serving: 301 calories, 20 g protein, 38 g carbohydrate, 8 g total fat (1 g sat. fat), 0 mg cholesterol, 7 g fiber, 7 g total sugar, 72% Vitamin A, 17% Vitamin C, 1100 mg sodium, 9% calcium, 23% iron
Polenta
In a 3-qt. saucepan bring 2 3/4 cups water to boiling. Meanwhile, in a small bowl stir together 1 cup yellow cornmeal, 1 cup cold water, and 1 tsp. salt. Slowly add cornmeal mixture to boiling water, stirring constantly. Cook and stir until mixture returns to boiling. Reduce heat to medium-low. Cook 10 to 15 minutes or until mixture is very thick and tender, stirring frequently and adjusting heat as needed to maintain a slow boil.