Wild Rice Pilaf with Squash

Whether you serve it with fish, chicken or beef, this nutritious slow cooker pilaf will be a hit at your dinner table.

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  • Makes: 8 servings
  • Prep: 20 mins
  • Cook: 4 hrs Low or High 2 hours

Wild Rice Pilaf with Squash

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Directions

  1. Finely shred the peel from one of the oranges. Measure 1 teaspoon finely shredded orange peel; set aside. Squeeze juice from both oranges. Measure 2/3 cup orange juice; set aside.
  2. In a 3-1/2- or 4-quart slow cooker combine squash, rice mix and the contents of both rice seasoning packets, and the brown sugar. Add orange peel and orange juice. Pour chicken broth over all. Stir to combine.
  3. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 3 hours. Stir gently before serving. Makes 8 to 10 servings.

From the Test Kitchen

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your pilaf is finished cooking, spoon pilaf out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

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Nutrition Facts (Wild Rice Pilaf with Squash)

  • Per serving:
  • 170 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 931 mg sodium ,
  • 37 g carb. ,
  • 1 g fiber ,
  • 10 g sugar ,
  • 4 g pro.
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