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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 1-quart microwave-safe casserole stir together broth, carrot, sweet pepper, onion powder, garlic powder, and bottled hot pepper sauce. Micro-cook, covered, on 100 percent power (high) for 2 to 3 minutes or until carrots are just tender, stirring once. Stir in spinach, couscous, and lemon juice.

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Instructions Checklist
  • Cook, covered, on high for 1 to 1-1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro. Sprinkle with mozzarella cheese. Let stand, covered, 1 minute or until cheese is melted. Makes 2 main-dish or 4 side-dish servings.

Nutrition Facts

204 calories; 4 g total fat; 2 g saturated fat; 12 mg cholesterol; 299 mg sodium. 30 g carbohydrates; 4 g fiber; 11 g protein; 598 RE vitamin a; 30 mg vitamin c; 182 mg calcium; 1 mg iron;

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