Veggies & Couscous

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  • Makes: 2 servings
  • Makes: 2 main-dish or 4 side-dish serving
  • Stand: 1 min
  • Microwave: 3 mins to 4 mins

Veggies & Couscous

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1.0 by 1 people

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Directions

  1. In a 1-quart microwave-safe casserole stir together broth, carrot, sweet pepper, onion powder, garlic powder, and bottled hot pepper sauce. Micro-cook, covered, on 100 percent power (high) for 2 to 3 minutes or until carrots are just tender, stirring once. Stir in spinach, couscous, and lemon juice.
  2. Cook, covered, on high for 1 to 1-1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro. Sprinkle with mozzarella cheese. Let stand, covered, 1 minute or until cheese is melted. Makes 2 main-dish or 4 side-dish servings.
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Nutrition Facts (Veggies & Couscous)

  • Per serving:
  • 204 kcal ,
  • 4 g fat
  • (2 g sat. fat ,
  • 12 mg chol. ,
  • 299 mg sodium ,
  • 30 g carb. ,
  • 4 g fiber ,
  • 11 g pro.
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