Veggie-Stuffed Portobello Mushrooms

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This vegetarian dinner is one meatless recipe that's actually filling! Since it's loaded with fresh ingredients like zucchini, carrot, spinach, and more, this Veggie-Stuffed Portobello Mushroom recipe offers plenty of fiber--and not a lot of sugar or calories.

Veggie-Stuffed Portobello Mushrooms
Prep Time:
25 mins
Bake Time:
17 mins
Total Time:
42 mins
Servings:
4

Ingredients

  • 1 yellow sweet pepper, cut in bite-size strips

  • 1 small red onion, chopped

  • 1 medium zucchini, coarsely shredded

  • 1 carrot, coarsely shredded

  • 1 celery, thinly sliced

  • 2 cloves garlic, minced

  • 2 - 3 tablespoon olive oil

  • 1 tablespoon snipped fresh basil

  • 1 tablespoon lemon juice

  • 1 5 ounce package fresh baby spinach

  • ½ cup fine dry bread crumbs

  • ½ cup finely shredded Parmesan cheese

  • 4 4-5 inch portobello mushroom caps, stems removed

  • 4 slices provolone cheese

Directions

  1. Preheat oven to 425 degrees F. Line 15x10x1-inch baking pan with foil. In 12-inch skillet cook and stir sweet pepper, onion, zucchini, carrot, celery, and garlic in hot oil over medium-high heat 4 minutes. Stir in basil, parsley, lemon juice, 1/4 teaspoon each salt and ground black pepper. Top with spinach; cover. Cook for 2 minutes or until spinach is wilted. Remove from heat. Stir crumbs and half of the Parmesan cheese into spinach mixture; set aside.

  2. Remove gills from mushrooms, if desired. Arrange mushrooms, stemmed side up, on prepared pan. Top each with slice of provolone cheese. Divide spinach mixture among mushroom caps. Bake for 15 minutes (mushrooms will water out slightly). Top with remaining Parmesan. Bake 2 minutes more or until heated through. Makes 4 servings.

Nutrition Facts (per serving)

296 Calories
17g Fat
24g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 296
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 617mg 27%
Total Carbohydrate 24g 9%
Total Sugars 6g
Protein 14g
Vitamin C 79.7mg 399%
Calcium 333.2mg 26%
Iron 2.9mg 16%
Potassium 981mg 21%
Folate, total 141.1mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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