Veggie Mash

Adding cauliflower and carrot to mashed potatoes adds nutrients and keeps the calories low for this side dish.

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  • Makes: 6 servings
  • Start to Finish: 30 mins

Veggie Mash

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Directions

  1. In a medium saucepan cook potatoes, cauliflower, and carrot, covered, in enough boiling salted water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Add sour cream and salt. Mash or beat until combined. Season to taste with additional salt and black pepper. Top each serving with Parmesan cheese. Makes 6 servings.
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Nutrition Facts (Veggie Mash)

  • Per serving:
  • 113 kcal ,
  • 4 g fat
  • (2 g sat. fat ,
  • 11 mg chol. ,
  • 303 mg sodium ,
  • 13 g carb. ,
  • 2 g fiber ,
  • 6 g pro.
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