Vegetable Stir-Fry

Oriental oyster sauce gives stir-fried vegetables an exciting taste for this meatless main dish recipe. For more protein, add chicken breast strips.

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3.5 by 2 people

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  • Makes: 1 servings
  • Start to Finish: 20 mins

Vegetable Stir-Fry

Directions

  1. Preheat medium skillet over medium-high heat; add oil. Add carrot pieces and stir-fry for 2 minutes. (Add more oil as necessary during cooking.) Add zucchini; stir-fry for 1-1/2 to 2 minutes. Add red pepper, mushrooms, and green onion to the skillet; stir-fry about 1 minute or until vegetables are crisp-tender.
  2. Add oyster sauce or soy sauce and garlic powder to the skillet. Stir the vegetables until coated with sauce. Serve immediately. Makes 1 serving.
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Nutrition Facts (Vegetable Stir-Fry)

  • Per serving:
  • 188 kcal ,
  • 15 g fat
  • (2 g sat. fat ,
  • 6 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 0 mg chol. ,
  • 313 mg sodium ,
  • 14 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 4 g pro.
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2 Ratings

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