In Italian, primavera (pree-muh-VEHR-uh) means spring style; with foods, it refers to fresh vegetables. In this low-cal main dish recipe, squash, carrots, red pepper, and broccoli are perfect examples of the Italian definition.
Spray for Success:
Nonstick spray coating not only eliminates the mess of greasing pans, it also saves on fat and calories. For added pizzazz, look for roasted garlic-, olive oil-, and butter-flavored sprays. Compare the difference of using nonstick spray in place of oil, margarine, or butter
Nonstick spray coating (1-second spray), less than 1g fat, 7 calories
Butter/margarine (1 teaspoon), 4g fat, 35 calories
Oil (1 teaspoon), 5 g fat, 41 calories