Vegetable Fried Rice

Here's a low fat version of fried rice. Prepare the rice ahead and chill. It saves valuable time, but is also a must for this recipe.

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4.0 by 2 people

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  • Makes: 8 servings
  • Start to Finish: 20 mins

Vegetable Fried Rice

Reviews (0)

4.0 by 2 people

Rate This!

Directions

  1. In a 12-inch nonstick skillet heat sesame oil over medium heat. Add garlic and ginger; cook and stir for 1 minute. Add mixed vegetables and bok choy; cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Add rice and soy sauce; cook and stir for 3 minutes. If desired, sprinkle with green onion. Makes 8 side-dish servings.

From the Test Kitchen

Note:

For a main-dish for four, add 2 cups diced cooked chicken or shrimp with the rice and soy sauce.

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Nutrition Facts (Vegetable Fried Rice)

  • Per serving:
  • 114 kcal ,
  • 2 g fat
  • 301 mg sodium ,
  • 20 g carb. ,
  • 1 g fiber ,
  • 3 g pro.
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