• 6 Ratings

To transform this Mexican-inspired sweet potato and black bean vegetable recipe into a vegan recipe, simply omit the lime yogurt dressing (or serve it on the side of the vegetable bowl rather than on top).

Source: Better Homes and Gardens
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Vegetable Bowls with Yogurt-Lime Dressing

Ingredients

Ingredient Checklist

Directions

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  • Prepare Spiced Yogurt-Lime Dressing; set aside.

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Instructions Checklist
  • In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.

Nutrition Facts (Vegetable Bowls with Yogurt-Lime Dressing)

409 calories; total fat 21g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 14g; cholesterol 2mg; sodium 896mg; potassium 1141mg; carbohydrates 51g; fiber 14g; sugar 10g; protein 13g; vitamin a 17250IU; vitamin c 31mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6 1mg; folate 93mcg; vitamin b12mcg; calcium 172mg; iron 3mg.

Yogurt-Lime Dressing

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In small bowl combine yogurt, lime juice, soy sauce, chili powder, and garlic. Whisk in 1/4 cup olive oil until well combined.

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Tips

Or, stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.

Reviews

6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0