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Vegetable Bowls with Yogurt-Lime Dressing

Vegetable Bowls with Yogurt-Lime Dressing

Name: Vegetable Bowls with Yogurt-Lime Dressing
Prep time: 20 min
Cook time: 10 min
Ingredients: 1 Yogurt-Lime Dressing, recipe below; 1 tablespoon soy sauce; 1 tablespoon lime juice; 1 teaspoon chili powder; 1 teaspoon fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed; 1 teaspoon olive oil; 1 pound sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes; 1 ounce black beans, rinsed and drained; 1 cup cherry or grape tomatoes, halved; 1 avocado, halved, seeded, peeled, and chopped; 8 savoy cabbage leaves; ¼ cup thinly sliced green onions; Lime wedges (optional); Toasted baguette slices (optional)

6 Ratings

To transform this Mexican-inspired sweet potato and black bean vegetable recipe into a vegan recipe, simply omit the lime yogurt dressing (or serve it on the side of the vegetable bowl rather than on top).

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Recipe Summary

prep:

20 mins

cook:

10 mins

Servings:

Nutrition Info

Directions

Step 1

Prepare Spiced Yogurt-Lime Dressing; set aside.

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Step 2

In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.

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Step 3

Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.

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Nutrition Facts

Per Serving:

409 calories, (3 g saturated fat, 2 g polyunsaturated fat, 14 g monounsaturated fat), 2 mg cholesterol, 896 mg sodium, 51 g carbohydrates, 14 g fiber, 10 g sugar, 13 g protein.