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Ingredients

Ingredient Checklist

Directions

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  • In a medium covered saucepan cook potatoes in a small amount of boiling, lightly salted water for 10 to 12 minutes or until tender; drain.

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Instructions Checklist
  • Meanwhile, for filling, in a large nonstick skillet cook zucchini, red pepper, onion, and garlic in hot oil over medium heat about 5 minutes or until vegetables are tender. Stir in potatoes, tofu, water, tamari sauce, curry powder, and bouillon cube. Cook about 10 minutes more or until most of the liquid is evaporated, stirring occasionally.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Wrap tortillas in microwave-safe paper towels. Microwave on 100 percent power (high) for 30 to 60 seconds or until tortillas are warm. To serve, spoon filling down center of tortillas. Fold one end to partially cover filling; roll up from an adjacent side. Serve immediately. Makes 8 servings.

Tips

If you need only 4 burritos for breakfast, cover and refrigerate half of the filling for up to 2 days. To serve, transfer filling to a microwave-safe container; cover with waxed paper. Microwave on 100 percent power (high) for 2 1/2 to 3 1/2 minutes or until heated through, stirring once. Heat and fill tortillas as above.

Nutrition Facts

291 calories; 6 g total fat; 0 g saturated fat; 2 mg cholesterol; 1133 mg sodium. 47 g carbohydrates; 2 g fiber; 12 g protein; 777 IU vitamin a; 28 mg vitamin c; 71 mg calcium; 3 mg iron;

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