Sweet Potato Hash
This savory black bean, corn, and potato hash is quick enough for a weekday breakfast. Top with an egg for extra protein.
Source: Better Homes and Gardens
Credit: Andy Lyons
246 calories; fat 14g; cholesterol 12mg; saturated fat 4g; carbohydrates 29g; mono fat 7g; poly fat 2g; insoluble fiber 5g; sugars 8g; protein 4g; vitamin a 61.7IU; vitamin c 8.3mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.6mg; vitamin b6 0.3mg; folate 64.5mcg; vitamin b12 0.1mcg; sodium 463mg; potassium 492mg; calcium 50.5mg; iron 0.5mg.