Recipes and Cooking Sweet Potato Hash 4.0 (21) This savory black bean, corn, and potato hash is quick enough for a weekday breakfast. Top with an egg for extra protein. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 1, 2010 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 large or 2 small sweet potatoes, peeled and quartered (about 1 pound) Salt 1 tablespoon vegetable oil 1 11 ounce can Southwestern-style corn with black beans and peppers, rinsed and drained ½ cup dairy sour cream 2 tablespoon chipotle salsa 1 medium avocado, peeled, pitted, and sliced Fresh cilantro leaves (optional) Chili powder (optional) Directions Place sweet potatoes in a microwave-safe dish; cover and cook on 100 percent power (high) for 5 to 8 minutes or just until tender enough to chop. Cool slightly; cut into chunks. Sprinkle lightly with salt. In a large skillet heat oil over medium heat. Add potatoes; cook until browned and crisp-tender, about 3 minutes. Add drained corn to skillet. Cook for 3 minutes or until potatoes are tender. Meanwhile, stir together sour cream and chipotle salsa. To serve, divide sweet potato mixture among four plates. Top with avocado slices and serve with chipotle sour cream sauce. If desired, top with fresh cilantro and chili powder. Print Nutrition Facts (per serving) 246 Calories 14g Fat 29g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 246 % Daily Value * Total Fat 14g 18% Saturated Fat 4g 20% Cholesterol 12mg 4% Sodium 463mg 20% Total Carbohydrate 29g 11% Total Sugars 8g Protein 4g Vitamin C 8.3mg 42% Calcium 50.5mg 4% Iron 0.5mg 3% Potassium 492mg 10% Folate, total 64.5mcg Vitamin B-12 0.1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.