Source: Better Homes and Gardens
To thaw frozen spinach souffle, place package in a plastic bag; seal tightly. Place plastic bag in a bowl of hot water for 15 minutes, changing water twice. Remove thawed souffle from package.
54 calories; 3 g total fat; 1 g saturated fat; 22 mg cholesterol; 196 mg sodium. 5 g carbohydrates; 1 g fiber; 3 g protein;