Spinach and Feta Casserole


Not a fan of cottage cheese? Ricotta works well in this delicious vegetarian casserole, too.

Prep Time:
20 mins
Bake Time:
45 mins
Total Time:
1 hrs 5 mins


  • 3 eggs, lightly beaten

  • 2 cup cream-style cottage cheese

  • 1 10 ounce package frozen chopped spinach, thawed and well drained

  • cup crumbled feta cheese

  • ¼ cup butter, melted

  • 3 tablespoon all-purpose flour

  • 2 teaspoon dried minced onion

  • Dash ground nutmeg


  1. Preheat oven to 350 degrees F. Grease a 1-1/2-quart casserole; set aside. In a large bowl, combine eggs, cottage cheese, spinach, feta cheese, melted butter, flour, dried onion, and nutmeg. Transfer mixture to the prepared casserole.

  2. Bake, uncovered, about 45 minutes or until center is nearly set (160 degrees F). Makes 4 servings.

    Spinach Feta Casserole
    Kritsada Panichgul

Nutrition Facts (per serving)

172 Calories
12g Fat
6g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 109mg 36%
Sodium 392mg 17%
Total Carbohydrate 6g 2%
Protein 11g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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