Spicy Black Beans and Rice

Spoon the warm black bean mixture over squares of freshly baked corn bread instead of over rice.

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3.5 by 7 people

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 15 mins

Spicy Black Beans and Rice

Reviews (0)

3.5 by 7 people

Rate This!

Directions

  1. In a medium saucepan cook 1/2 cup onion and garlic in hot oil until tender but not brown. Carefully stir in the drained beans, undrained tomatoes, and ground red pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 15 minutes.
  2. To serve, mound rice on individual plates; make a well in the centers. Spoon black bean mixture into centers. If desired, sprinkle with chopped onion. Makes 4 servings.
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Nutrition Facts (Spicy Black Beans and Rice)

  • Per serving:
  • 279 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 631 mg sodium ,
  • 47 g carb. ,
  • 7 g fiber ,
  • 11 g pro.
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7 Ratings

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