Southern-Style Veggie Sliders

Southern-Style Veggie Sliders
Total Time:
35 mins
12 sliders (6 servings)


  • 2 15-16 ounce cans black-eyed peas, rinsed and drained

  • 1 egg, lightly beaten

  • ½ cup finely chopped red sweet pepper

  • ¼ cup fine dry bread crumbs

  • ¼ cup finely chopped celery

  • 3 green onions, finely chopped

  • ½ teaspoon garlic salt

  • 2 tablespoon olive oil

  • ½ cup mayonnaise

  • 1 teaspoon Cajun seasoning

  • 12 soft dinner rolls, split and toasted

  • Lettuce leaves


  1. In large bowl mash black-eyed peas with a potato masher. Add egg, sweet pepper, bread crumbs, celery, green onions, and garlic salt; mix well. Shape bean mixture into twelve 1/2-inch-thick patties about 3 inches in diameter.

  2. In large skillet heat 1 tablespoon of the oil over medium heat. Add half of the patties to the hot oil. Cook 8 minutes or until lightly browned and heated through, turning once. Remove and keep warm. Repeat with remaining oil and patties.

  3. In small bowl stir together mayonnaise and Cajun seasoning. Spread cut side of each roll with the mayonnaise mixture. Place a burger on bottom half of each roll; top with lettuce and add roll top. Makes 12 sliders (6 servings).

Nutrition Facts (per serving)

530 Calories
25g Fat
60g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 530
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 20%
Cholesterol 44mg 15%
Sodium 1017mg 44%
Total Carbohydrate 60g 22%
Total Sugars 5g
Protein 17g
Vitamin C 17.7mg 89%
Calcium 171.6mg 13%
Iron 3.2mg 18%
Potassium 164mg 3%
Folate, total 80.6mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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