Sesame Chinese-Style Vegetables

Soy sauce, ginger, and garlic are frequently used in concert to flavor many Chinese dishes. The addition of sesame seeds and toasted sesame oil gives the vegetables a rich flavor boost.

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  • Makes: 4 servings
  • Makes: 4 to 6 side-dish servings
  • Prep: 30 mins

Sesame Chinese-Style Vegetables

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4.0 by 4 people

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Directions

  1. For sauce, in a small bowl stir together soy sauce, sugar, and sesame oil. Set aside.
  2. Pour cooking oil into a wok or 12-inch skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry ginger and garlic in hot oil for 15 seconds. Add broccoli and asparagus; stir-fry about 4 minutes or until vegetables are crisp-tender. Remove broccoli mixture from the wok.
  3. Add squash, mushrooms, and sesame seed to the hot wok; stir fry for 2 to 3 minutes or until crisp-tender. Return broccoli mixture to the wok. Add green onions.
  4. Pour sauce over vegetables. Cook and stir for 1 to 2 minutes more or until heated through. Serve immediately. Makes 4 to 6 side-dish servings.
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Nutrition Facts (Sesame Chinese-Style Vegetables)

  • Per serving:
  • 117 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 540 mg sodium ,
  • 14 g carb. ,
  • 6 g pro.
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