Seared Vegetable Medley

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  • Makes: 6 servings
  • Prep: 25 mins
  • Broil: 20 mins

Seared Vegetable Medley

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Directions

  1. Preheat broiler. In the bottom of a broiler pan combine cauliflower, sweet peppers, beans, and onions. In a small bowl combine oil, salt, black pepper, and garlic; drizzle over vegetables, tossing to coat.
  2. Broil 5 to 6 inches from heat for 20 to 25 minutes or just until vegetables are tender and browned, stirring every 5 minutes. Watch carefully the last 5 to 10 minutes of broiling and stir more frequently, if needed, to prevent burning. Remove pan from oven. Sprinkle vegetables with lemon peel and juice; toss gently to coat. Makes 6 to 8 servings.
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Nutrition Facts (Seared Vegetable Medley)

  • Per serving:
  • 121 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 215 mg sodium ,
  • 14 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 3 g pro.
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