Find fresh soybeans at major markets or health food stores for this healthy side dish.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a skillet melt 2 teaspoons butter or margarine over medium heat. Add shelled soybeans to skillet; cook and stir 5 minutes or until tender. Stir in mint, basil, and salt to taste. Makes 6 side-dish servings.


Nutrition Facts

140 calories; 7 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 1 g monounsaturated fat; 4 mg cholesterol; 123 mg sodium. 491 mg potassium; 10 g carbohydrates; 4 g fiber; 3 g sugar; 11 g protein; 0 RE vitamin a; 194 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 101 mcg folate; 0 mcg vitamin b12; 131 mg calcium; 3 mg iron;