Sauteed Broccoli Rabe

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  • Makes: 6 servings
  • Serving Size: 1/2 cup
  • Start to Finish: 20 mins

Sauteed Broccoli Rabe

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Directions

  1. Wash broccoli rabe; remove and discard woody stems. Coarsely chop the leafy greens; set aside.
  2. In a 12-inch skillet cook and stir sweet pepper, basil, salt, and garlic in hot oil over medium-high heat for 2 minutes. Add broccoli rabe. Using tongs, toss and cook vegetables for 4 to 6 minutes or until broccoli rabe is crisp-tender. Transfer to serving dish. Sprinkle with crushed red pepper. Serve with lemon wedges.
  3. Makes 6 servings.
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Nutrition Facts (Sauteed Broccoli Rabe)

  • Per serving:
  • 103 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 3 g monounsaturated fat ),
  • 178 mg sodium ,
  • 7 g carb. ,
  • 4 g fiber ,
  • 2 g sugar ,
  • 6 g pro.
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