Roasted Veggie Mash

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  • Makes: 2 servings
  • Serving Size: 1/3 cup
  • Prep: 20 mins
  • Bake: 30 mins to 35 mins 425°F

Roasted Veggie Mash

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5.0 by 1 people

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Directions

  1. Preheat oven to 425 degrees F. In a 2-quart square baking dish or 8x8x2-inch baking pan place the sweet potato, carrot, onion, and garlic. Drizzle with oil and toss to coat. Cover with foil.
  2. Bake for 20 minutes. Remove foil; stir vegetables. Bake, uncovered, for 10 to 15 minutes more or until vegetables are tender.
  3. Transfer vegetables to a food processor. Add ginger, salt, and the dash black pepper. Cover and process just until coarsely pureed, adding 1 to 2 tablespoons milk as necessary for desired consistency. If desired, garnish with additional black pepper.
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Nutrition Facts (Roasted Veggie Mash)

  • Per serving:
  • 114 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 0 mg chol. ,
  • 202 mg sodium ,
  • 17 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 2 g pro.
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