Roasted Kale and Red Onions

3.8
(10)

This tasty side dish recipe is a perfect combination of balsamic vinegar, kale, and red onion.

R124804
Prep Time:
35 mins
Cook Time:
22 mins
Roast Time:
15 mins
Total Time:
1 hrs 12 mins
Servings:
8

Ingredients

  • 3 large red onions, cut in wedges

  • 6 tablespoon olive oil, divided

  • ¾ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ cup chicken broth

  • 3 tablespoon balsamic vinegar

  • 1 tablespoon butter

  • 2 pound bunches (about 1-1/4 pounds) kale, stems removed coarsely chopped

  • 2 cloves garlic, minced

Directions

  1. Preheat oven to 375 degrees F. Line large roasting pan with foil; set aside. In bowl toss onion with 1 tablespoon of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper; set aside.

  2. Heat 1 tablespoon of the oil in large skillet; add onion mixture. Cook over medium-high heat 5 minutes, stirring occasionally, until onions begin to brown. Reduce heat to medium-low. Add broth and vinegar. Cover; cook 15 minutes or until onions are tender. Add butter. Increase heat to high. Cook 2 to 3 minutes, shaking pan occasionally, until onions are glazed.

  3. Meanwhile, add kale to roasting pan. Toss with remaining oil, garlic, salt, and pepper. Roast, uncovered, 15 minutes, tossing 3 times. To serve, gently toss with onions. Serves 8.

Nutrition Facts (per serving)

150 Calories
12g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 150
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 310mg 13%
Total Carbohydrate 10g 4%
Total Sugars 4g
Protein 2g
Vitamin C 53.7mg 269%
Calcium 70.7mg 5%
Iron 0.9mg 5%
Potassium 262mg 6%
Folate, total 20.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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