Oven-Fried Vegetables

So much easier to prepare than deep-fried vegetables, these baked treats can serve as a low-calorie appetizer or a side dish.

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  • Makes: 4 servings
  • Serving Size: 1/2 cup
  • Prep: 10 mins
  • Bake: 9 mins to 11 mins 450°F

Oven-Fried Vegetables

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Directions

  1. Spray a cold cookie sheet with nonstick spray coating. Set aside.
  2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.
  3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.
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Nutrition Facts (Oven-Fried Vegetables)

  • Per serving:
  • 51 kcal ,
  • 2 g fat
  • 2 mg chol. ,
  • 79 mg sodium ,
  • 7 g carb. ,
  • 2 g pro.
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