Orange-Sauced Broccoli and Peppers

A simple, very low-calorie side dish with a slightly sweet sauce is sure to inspire everyone to eat more vegetables!

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  • Makes: 6 servings
  • Cook: 10 mins
  • Start to Finish: 20 mins

Orange-Sauced Broccoli and Peppers

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Directions

  1. In a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain. Return broccoli mixture to saucepan; cover and keep warm.
  2. Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot margarine until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Pour the sauce over broccoli mixture; toss gently to coat. Makes 6 servings.
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Nutrition Facts (Orange-Sauced Broccoli and Peppers)

  • Per serving:
  • 55 kcal ,
  • 2 g fat
  • 46 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 4 g sugar ,
  • 2 g pro.
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