Micro-Spud with Broccoli Topper

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Micro-Spud with Broccoli Topper

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Directions

  1. Scrub potatoes and prick skins with the tines of a fork. On a microwave-safe plate arrange potatoes, spoke fashion.
  2. Micro-cook potatoes on 100 percent power (high) for 14 to 17 minutes or until tender, rearranging once. Let stand 5 minutes.
  3. Meanwhile, in a microwave-safe 1-quart casserole micro-cook broccoli and water for 3 to 4 minutes or until tender. Cut up any large pieces. Stir in cream cheese and Worcestershire sauce. Cook, covered, on 100 percent power (high) for 1 to 2 minutes or until heated through.
  4. Cut a slit in the top of each potato. Press on ends to open slit. Spoon some topping over each potato.
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Nutrition Facts (Micro-Spud with Broccoli Topper)

  • Per serving:
  • 231 kcal ,
  • 10 g fat
  • (7 g sat. fat ,
  • 28 mg chol. ,
  • 118 mg sodium ,
  • 30 g carb. ,
  • 4 g fiber ,
  • 7 g pro.
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