Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine the melon, cucumber, sweet pepper, corn, cilantro, and onion. In a small bowl whisk together the lime juice and honey. Combine juice with melon mixture. Serve the salsa immediately or cover and refrigerate it up to 24 hours before serving.


Teaching Notes:

For the best watermelon flavor, select ripe melons that feel heavy for their size and that are firm to the touch. Once you cut open a melon, cover it and store in the refrigerator up to 3 days.

Nutrition Facts

26 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 7 mg sodium. 129 mg potassium; 6 g carbohydrates; 1 g fiber; 4 g sugar; 1 g protein; 0 g trans fatty acid; 1166 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 0 mg iron;