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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook the sweet pepper and onion in hot oil just until tender. Stir in the mangoes, brown sugar, vinegar, crushed red pepper, and salt. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until mangoes are tender. Cool mixture slightly. Transfer mixture to a blender container or food processor bowl. Cover and blend or process until nearly smooth. Stir in the green onion.

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Instructions Checklist
  • To use, brush chicken, shrimp, fish, or pork with some of the sauce during the last 10 minutes of grilling. If desired, reheat and pass additional sauce. Makes about 2-1/2 cups.

Nutrition Facts

19 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 14 mg sodium. 3 g carbohydrates; 0 g fiber; 0 g protein; 82 RE vitamin a; 12 mg vitamin c;

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