Herbed Wild Rice

3.7
(14)

This Herbed Wild Rice recipe is perfect for the holidays since it's prepped entirely in the slow cooker. No extra stove or oven space is required for cooking wild rice in this method!

Herbed Wild Rice
Prep Time:
25 mins
Slow Cook Time:
6 hrs
Total Time:
6 hrs 25 mins
Servings:
12

Ingredients

  • 2 cup fresh button mushrooms, quartered

  • 2 medium carrots, sliced

  • 1 ½ cup chopped onion (3 medium)

  • 1 cup uncooked wild rice, rinsed and drained

  • 1 cup uncooked brown rice, rinsed and drained

  • 1 teaspoon dried basil, crushed

  • ½ teaspoon dried thyme, crushed

  • ½ teaspoon dried rosemary, crushed

  • ¼ teaspoon black pepper

  • 4 cloves garlic, minced

  • 1 tablespoon butter

  • 1 14.5 ounce can diced tomatoes, undrained

  • 2 14 ounce cans vegetable or chicken broth

Directions

  1. In a 3 1/2- or 4-quart slow cooker, combine mushrooms, carrots, onions, wild rice, brown rice, basil, thyme, rosemary, pepper, garlic, and butter. Pour undrained tomatoes and broth over mixture.

  2. Cover; cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Stir before serving.

Nutrition Facts (per serving)

143 Calories
2g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 143
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 333mg 14%
Total Carbohydrate 28g 10%
Total Sugars 4g
Protein 4g
Vitamin C 6.5mg 33%
Calcium 30.3mg 2%
Iron 0.9mg 5%
Potassium 208mg 4%
Folate, total 24.2mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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